Have you been wondering for a while now what a balanced diet should look like? And how to do it so that you’re not hungry all the time but can still manage to button your trousers? We’re all probably perfectly familiar with the principles of a balanced diet. There’s been so much written about it! Meat, vegetables, eggs, avoid baked goods, artificial sweeteners, unhealthy fats…But how does it work in practice? How can you make sure that your balanced diet truly is balanced?
It’s not nearly as difficult as it might seem at first glance. The magic is in choosing the right foods. And believe me, you’re lucky, because these days there really is a lot to choose from.
Even though we’re talking about the term “balanced diet” it by no means represents a limited diet. You can forget about that. A much more important thing is to learn which foods are most important for our bodies and thus should be consumed regularly in specific amounts, and, on the other hand, which ones we shouldn’t stuff ourselves with that often. During the development of our IQejce eggs, we kept this in mind, and we would love for our smart eggs with iodine to find a place in your heart (or stomach), together with other quality, body-beneficial foods.
This is why we’ve composed an example of what a balanced diet–of which IQejce eggs are, of course, a part–should look like. Please take it as a jumping off point and inspiration that doesn’t limit you in the types of food, but has recommended amounts.
Try its magic and, if you feel better, let us know. So good luck and bon apetit!